Welcome to d.a2session

A Muslim cleric was said to have eloped with his friend’s wife and her two children after getting her pregnant in the popular Shasha area of Lagos State. The Imam, identified as Rasheed (surname withheld) was said to be a close friend of Mr Omoo, the husband of the woman he was having an affair with. They were close until the secret leaked to Mr Omoo that his beautiful wife, Idowu was having an extra-marital affair with his friend, Imam Rasheed, popularly known as Alfa. The bubble finally burst when Idowu, who was allegedly manhandled by her husband (Omoo) at the slightest provocation, became pregnant in controversial circumstances and run away to Imam Rasheed’s house... According to LEADERSHIP report, a woman who claimed to be the sister of Idowu but pleaded anonymity said when Omoo crushed somebody in Lagos and was charged for manslaughter, it was the Rasheed who spent over N40,000 to secure his release from prison where he was remanded. Omoo reported the...

When you're feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine , which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths . Inhale and exhale slowly. Count to 10 slowly . Repeat, and count to 20 if necessary. Do your best . Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything . Put your stress in perspective: Is it really as bad as you think? Welcome humor . A good laugh goes a long way. Maintain a...